MCSA Physical Activity Class

Discover how movement can boost your mood, reduce stress, and support your mental well-being. This interactive class combines light physical activity (like walking, stretching, or breathing exercises) with guided discussion on how physical activity impacts the brain.

You’ll learn:

• How exercise helps regulate stress hormones and improve mood

• Simple ways to add movement to your day, no gym required

• Breathing and grounding techniques to use anytime

• How to build a realistic self-care movement routine