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Move Club San Antonio Mental Health Class
Wed, May 21
|TriPoint at the Y
At Move Club San Antonio, we believe that mental health is just as important as physical health. Our mental health classes provide supportive, educational, and interactive sessions that help individuals strengthen emotional resilience, reduce stress, and feel more connected.
Time & Location
May 21, 2025, 6:00 PM – 7:00 PM
TriPoint at the Y, 3233 N St Mary's St, San Antonio, TX 78212, USA
Guests
About the event
These classes are community-based, non-clinical, and open to all ages and backgrounds.
What You’ll Learn:
Understanding mental wellness & breaking the stigma
Simple tools for managing stress, anxiety, and burnout
Breathing, mindfulness, and journaling practices
Building daily habits that support emotional health
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