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Move Club San Antonio Mental Health Classes

Wed, Aug 06

|

San Antonio

At Move Club San Antonio, we believe that mental health is just as important as physical health. Our mental health classes provide supportive, educational, and interactive sessions that help individuals strengthen emotional resilience, reduce stress, and feel more connected.

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Time & Location

Aug 06, 2025, 6:00 PM – 6:45 PM

San Antonio, 131 El Paso St, San Antonio, TX 78204, USA

About the event

What You’ll Learn:

  • Understanding mental wellness & breaking the stigma

  • Simple tools for managing stress, anxiety, and burnout

  • Breathing, mindfulness, and journaling practices

  • Building daily habits that support emotional health

  • Connecting movement with mood improvement


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